Mindfulness Cards For The Family
From the author of the bestselling Mindfulness Cards, this deck of 65 simple exercises makes it easy to practice mindfulness with the whole family. Organized into color-coded categories, the cards feature short prompts to bring family members together through practices designed to encourage connection, gratitude, calm, and more. Families can pull cards as an after-dinner ritual, pull several to enhance a road trip or family adventure, or pull one in a moment that requires calm. Brimming with bite-sized wisdom and engaging activities, this deck is the perfect accessory for families to gather around together.