50+ prompts and exercises for the mind and body. An easy way to cultivate mindful moments - anytime and anywhere. This engaging deck makes it easy to bring awareness, calm and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading or display around the home or office as inspiring mantras. Features more that 50 accessible and enlightening practices ( plus eight blank cards for personalization). Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy and Kindness. Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.
Size: 6.2" L x 4.1" W x 1.6" D